Cholesterol kam karne ke Tarike or Upaye (Hindi)

High Blood Pressure ya uchch raktachaap ko khaamosh maut bhee kaha jaata hai jo vibhinn jaanaleva beemaariyon ka kaaran ban jaata hai aur is ghaatak rog ka kaaran banane vaala sabase bada tatv kolestrol hota hai.

Cholestrol kee maatra ko niyantrit karane ke lie taaza phalon ka prayog bahut aavashyak hota hai. To aise hee das sabase prabhaavee phalon ke baare mein jaanen jo kolestrol ke star ko saamaany rakhate hain.

1. Strawberry : Haaliya chikitsakeey shodh mein yah baat saamane aaee hai ki stra beree ka pratidin prayog, shareer ke lie haanikaarak kolestrol kee maatra ko chaar se das pratishat tak kam karata hai. Straaberee entee aakseedentas ke prayog ka behatareen saadhan siddh hota hai jo kainsar aur hrday rog sahit vibhinn beemaariyon se bachaane ke lie mahattvapoorn hain jabaki isaka pratidin prayog motaape par bhee niyantran paane mein sahaayak siddh hota hai.
2. Laal Angoor : Laal angoor kolestrol kee maatra kam karane ke lie behatareen praakrtik phal hai aur yah hrday rog se bhee bachaate hain. In angooron mein faibarz kee maatra bahut adhik hotee hai visheshakar isake chhilke aur beej paachan prakriya ko behatar banaate hain.
3. Maalta : Maalte kolestrol kee maatra ko badhane nahin dete.
4. Neembooh : Samast khatte phalon kee bhaanti neemboo mein bhee vitaamin see kee maatra bahut adhik hotee hai aur yah shareer mein haanikaarak kolastrol kee maatra ko badhane nahin dete aur ise saamaany rakhate hain.
5. Grape Froots : Grape froots bhee maalton va neemboo kee bhaanti haanikaarak kolestrol kee maatra ko kam rakhane mein sahaayak siddh hote hain. Chikitsa vigyaan ke anusaar laal graip froots ka prayog pratidin kiya jae jo yah kolestrol kee maatra kam rakhane aur dil ko svasthy rakhane mein prabhaavee siddh hota hai.
6. Blueberry : Bluebereez ke chikitsakeey laabh saamane aate rahate hain jaise yah maanasik shakti ko badhaatee hai, kainsar se bachaatee hai jabaki shaareerik soojan ko door karatee hai, isake saath hee yah kolestrol kee maatra ko bhee niyantrit karane ke lie prabhaavee phal hai.
7. Evokeedoh : Evokeedo mein aise svaasthy vardhak tatv paaye jaate hain jo haanikaarak kolestrol kam karake laabhadaayak kolestrol kee maatra badhaate hain. Yah phal blad preshar kee maatra bhee saamaany rakhane mein sahaayata siddh hote hain jisase umr badhane ke saath hrday rog aur phaalij ityaadi se bhee suraksha milatee hai.
8. Khoobaaneeh : Khoobaanee aise tatvon se bharapoor hai jo khoon ke pravaah mein haanikaarak ke bajae laabhadaayak kolastrol ko badhaane mein bhee sahaayak siddh hote hain. Isake atirikt isamen entee aakseedents kee maatra bhee bahut adhik hotee hai jo any beemaariyon se surakshit rakhane mein sahaayata pradaan karatee hai.
9. Apple (Seb) : Pratidin ek se do seb khaane kee aadat haanikaarak kolestrol kee maatra kam karatee hai aur dil ko svasth rakhatee hai. Yah bhee siddh ho chuka hai ki seb mein shaamil entee aakseedent kolastrol ko naadiyon mein ekatrit nahin hone dete. Isee prakaar yah phal motaape se bachaane ke lie bhee bahut laabhadaayak hai aur yah muhaavara to sab ko hee pata hai ki pratidin ek seb khaana daaktar ko door rakhata hai.
10. Keevee : Yah phal shareer ke bheetar laabhakaaree kolestrol kee maatra ko badhaata hai.