Adhikatar logon ko yah pata hee nahin hota ki vah thandak ke mausam mein jo khaana kha rahe hain vah svaasthy ke lie kitana mahattvapoorn hai. Chikitsakon ka kahana hai ki thandak ke mausam mein logon ko aisa khaana khaana chaahie jo thandak ke mausam mein paida hone vaalee vibhinn beemaariyon se surakshit rakhe. Chikitsakon ka kahana hai ki thandak ke mausam mein taapamaan kam ho jaata hai aur vibhinn prakaar ke vaayaras phailate hain.
Khaad visheshagyon ka kahana hai ki thandak ke mausam mein vitaamin yukt aahaar lena chaahie taaki inflooenza, joodee bukhaar aur zukaam ke muqaabale mein shareer shareer ko mazaboot banaaya jae.
Visheshagyon ka kahana hai ki thandak mein surakshit rahane ke lie munashy ko nimn likhit vastuon ka prayog karana chaahieh.
- Masharoom : Praacheen kaal se hee yah prasiddh hai ki masharoom mein kailoree kam hotee hai, ye phaits va kolestrol mukt hote hain. Isamen potaishiyam, seleniyam, raibophlevin, naayasin aur vitaamin dee jaise poshak tatv hote hain jo bharapoor poshan dete hain aur vajan ko niyantrit rakhane mein madadagaar hai.
- Laityoos : Yah baat sabako pata hai ki laityoos salaad ke lie prasiddh hai aur yah vitaamin see se samrddh hai jisase thandak mein bachane mein sahaayata milatee hai.
- Dahee : Dahee mein vitaamin kaafee maatra mein paaya jaata hai jisase manushy ko amaashay ke rog kee samasya nahin hotee.
- Shalajam : shalajam ke baare mein prasiddh hai ki enteebaayotik hota hai aur kaarbohaidred ko kam karata hai. Isamen kuchh vitaamin, visheshat: "bee aur "see vitaamin hota hai.
- Ajavain : Yah saans ke rogiyon ke lie bahut laabhadaayak hai. Ajavain saans kee nalee aur phephade ke sankraman ko rokatee hai.
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